A cuddle session will teach you the basics in authentic communication, consent and boundary setting. These skills are absolutely necessary if you want to get close to another human being.
(Children should be learning this stuff in school)
In addition to the basics, we can take a deep dive into clean and clear communication with various exercises designed to help you hone your authentic communication muscles by
- Practicing consent
- Setting boundaries
- Saying "no"
- Receiving another person's "no."
- Speaking your truth
- Sharing vulnerability in a safe space.
When you put these tools to work in your life, you will transform your relationships and your experience in the world.
