While it's not clear cut along gender lines, often I am helping men to claim their vulnerability and their feelings, while I am helping women to claim their sovereignty and their voice.
These actions together, help us to bring our world into a healthier alignment.
If you want to heal and your heart is needing a safe space then I want to connect with you!
Cuddling releases emotionally positive brain chemicals that make you feel loved and secure. The release of Oxytocin, "The love hormone," is literally good for your heart, reducing blood pressure, stress and anxiety.
“We need 4 hugs a day for survival, 8 hugs a day for maintenance and 12 hugs a day for growth," says Psychologist and Author Virginia Satir.
When was the last time you had a really good hug? If it's been awhile, you're not alone. Touch starvation and isolation are really common in our culture. If you’re single, how do you get your need for touch met? Being in a relationship doesn’t guarantee that you’re receiving what you need either. Relationships are complicated. They can be fraught with anxiety and issues that get in the way of relaxation and true connection.
In the modern age, our connections are increasingly made or maintained through text, Instagram, Facebook or email. Where is the heart-to-heart connection in all of this? Where is the human touch?
Similar to booking a massage, you can book a private therapeutic cuddle session or join a conscious cuddle event and meet your needs for touch and connection in a wholesome, healthy and life-giving way.
Experience an organic process of giving and receiving including hugs, spooning, holding hands, hair play, caresses, tenderness and kindness.
Learn how to communicate clearly and listen to your own internal compass - ask for what you want, say yes and say no without apology. Discover how you can operate from your authentic self, carry a new sense of freedom and be yourself fully in the world.
Discover a safe place where you can relax, let go, and be yourself.
Therapeutic Cuddle Sessions are profoundly healing all on their own but can also include:
1) Inner Child work and Reparenting
Discover a process that allows you to make contact with the most beautiful and vulnerable part of yourself, the Inner Child. This part of you is the spark of your creativity, authenticity and spirituality but is often very wounded and in need of your love and attention.
This process will teach you how to:
2) Deep Listening
Do you long to be seen and heard? I mean really seen and really heard! What you share in this space will be reflected, validated and empathized. Being free to express and then being witnessed and received in this way, will often lead you to your own answers and a deeper understanding, acceptance and love for yourself.
Both of these modalities are practiced while being held and cuddled.