Cuddle sessions can include giving and receiving hugs, spooning, snuggling, tenderness, holding hands, nurturing, hair play, swaddling, kindness and conversation.
We will practice authentic communication including:
- asking for what you want
- saying "yes" and saying "no"
- practicing healthy boundaries
- speaking your truth
- And sharing vulnerability in a space space
Conscious Cuddling offers support around stress, loneliness, anxiety, depression, touch starvation, heart disease, dementia, trauma and more.
Similar to booking a massage, you can book a private cuddle session or join the monthly Cuddle Party and meet your needs for touch, connection and community.
* I also offer inner child work. This is a powerful, kind and gentle path toward unraveling trauma and restoring wholeness. The reparenting process will lead you to healing, love and acceptance of all parts of yourself. It works beautifully in conjunction with cuddling and you can learn and practice the entire process while being held in a safe space.
